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Do you wish your teeth looked more polished and shiny? Learn everything you need to know about whitening your teeth with this guide!

The teeth whitening market could grow by a CAGR of 6.33% between 2020 and 2026. The global industry could experience an absolute growth in revenue of over 45% within that time. More people are spending time and money on teeth whitening products without recognizing the range of options available.

You don’t have to let your discolored smile impact your self-confidence. Instead, use these tips to learn how to whiten your teeth. With these tips, you can improve your dental health and appearance.

Improving the appearance of your smile can help you make a strong first impression on everyone you meet. Read on to learn how to whiten stained teeth today!

Maintain Proper Oral Hygiene

One of the easiest ways to improve the appearance of your smile is to brush and floss regularly. Maintaining proper oral hygiene will keep bacteria at bay. Otherwise, neglecting to brush will allow plaque to stick to the surface of your teeth.

Plaque is a sticky substance that can harden into tartar over time. You’ll need to visit your local dentist and hygienist to have the tartar professional removed. Otherwise, plaque and tartar can increase your risk of oral health issues.

For example, your risk of gingivitis will increase. Gingivitis can cause your teeth to recede.

If gingivitis develops into periodontitis, you could even lose risking teeth.

Prioritize your oral health this year. First, consider using a toothpaste that features fluoride or baking soda. Consider switching to an electric toothbrush to ensure you clean the surface of every tooth thoroughly as well.

Don’t neglect to floss your teeth daily, too. Flossing will remove food particles from between your teeth. Otherwise, these particles can mix with bacteria to encourage plaque development. 

Learn How to Avoid Stains

It’s not enough to learn how to whiten your teeth. You’ll need to learn how to avoid causing new stains over time, too. Otherwise, you could unintentionally waste time and money. 

Using these tips to minimize future staining can improve your oral health and the appearance of your smile.

First, consider what lifestyle habits are causing your stained teeth. For example, perhaps you drink wine, coffee, and tea regularly. Maybe you drink sodas or other beverages that contain dyes.

Consider drinking these beverages through a straw to minimize staining. Otherwise, drink water immediately after consuming any of these beverages. Water can help wash away the dyes before discoloration occurs.

Brushing your teeth after you drink these beverages can help you avoid staining, too.

Consider your diet as well. For example, you might want to minimize your daily sugar intake. Otherwise, sugar can contribute to future bacteria and plaque growth, leading to discoloration.

If you plan on eating sugary foods, make sure to drink water to wash the sugars away. Don’t forget to brush and floss as well. 

Change Your Diet

Remember, your diet can impact the appearance of your smile, leading to stained teeth. There are foods you can add to your diet that can help.

For example, you might want to consume foods that are high in calcium this year.

Calcium can help improve your oral hygiene by strengthening your teeth’s protective enamel. Enamel can safeguard your teeth from staining and decay.

These foods include broccoli, milk, and cheese. 

Consider consuming more strawberries and pineapple, too.

Pineapple contains bromelain, which could help minimize staining against the surface of your teeth. Otherwise, strawberries contain malic acid, which might also help minimize future discoloration.

You can talk to your dentist to discuss other lifestyle and dietary changes you can make to improve the appearance of your smile. 

Use Hydrogen Peroxide

Consider learning how to whiten your teeth by adding hydrogen peroxide to your routine.

Hydrogen peroxide is considered a natural bleaching agent. Many toothpastes include hydrogen peroxide as an active ingredient as a result. If you haven’t already, consider asking your dentist for toothpaste recommendations.

Choosing products that feature hydrogen peroxide can help minimize the number of bacteria on your teeth and in your mouth.

As you search for teeth whitener products, consider looking for products that feature both hydrogen peroxide and baking soda. After six weeks of use, these products could help your teeth appear 62% whiter.

Don’t rush to use these products without talking to a doctor or dentist first. Going to the dentist can help you make informed decisions about your oral health. Otherwise, products with strong concentrations might cause tooth sensitivity and gum irritation.

Overusing these products over an extended period of time could also cause side effects.

Consulting your local dentist can help you make informed decisions with your oral health in mind.

Try Oil Pulling

You can also improve the appearance of your smile using the oil pulling technique. This technique involves pulling and pushing a tablespoon of coconut oil between your teeth. Coconut oil is high in lauric acid.

Lauric acid might help kill bad bacteria in your mouth. It could help reduce inflammation, minimizing your risk of gum disease, too.

Oil pulling could help whiten your teeth and minimize plaque formation.

Continue swishing the coconut oil between your teeth for about 15 minutes. Then, spit it out into a trash can. Remain patient as you wait for the coconut oil to warm and melt in your mouth.

Using this technique could remove the toxins and bacteria from your mouth that are discoloring your teeth. 

Brush With Baking Soda

Baking soda is another active ingredient found in many toothpastes. It’s mildly abrasive and therefore able to remove stains. It can also create an alkaline environment in your mouth.

Using baking soda when brushing your teeth can help whiten your teeth and reduce the risk of tooth decay. 

Visit a Cosmetic Dentist

Going to the dentist can help improve your oral health and the appearance of your smile. Your dentist will remove plaque and tartar, which can brighten your teeth. Ask your dentist about cosmetic dentistry services, including professional teeth whitening services.

They can help by developing a customized treatment plan to ensure your teeth always look their best. 

Whiten Your Teeth: Schedule an Appointment With Your Dentist Today

Don’t let the appearance of your smile impact your self-confidence. Instead, learn how to whiten your teeth using these easy tips. Don’t forget to visit your local dentist for cosmetic dentistry services, too.

With their help, you can achieve a white, bright smile. 

Ready to schedule your next appointment? Contact us today to get started.